health benefit of virgin coconut oil
Benefit for heart
Cholesterol management: Lauric acid, a saturated fat in virgin coconut oil, helps to HDL (good cholesterol) while LDL(bad cholesterol) reduces the risk of heart disease.
Weight management
Improve metabolism: Virgin oil contains Medium chain triglycerides (MCTs) that easily digest and easily convert into energy.it helps to improve metabolism and cause weight loss.
Digestive health
Promote gut health: Virgin coconut oil contains MCTs that provide antimicrobial properties. that can help to fight harmful bacteria and parasites in the digestive system.
Virgin coconut oil for hair
moisturizing and healthier: Virgin coconut oil can help to reduce hair fall, hair breakage, protein loss, make hair stronger and healthier. It moisturizes the scalp.
Skin care
moisturizing properties: It can be used as a natural moisturizer. and also cold pressed coconut oil moisturize and hydrate the skin.
Immune support
Antimicrobial properties: Virgin coconut oil is rich in lauric acid, virgin coconut oil contains a medium-chain fatty acid that provides antimicrobial properties.it can be helpful for fighting harmful bacteria.
Support immune system: lauric acid helps to support the ability of the immune system to combat and maintain overall health.
Reducing stress
Virgin coconut oil helps to reduce stress and anxiety.it contain antioxident ployphenols which can helps to neutralize free radical and oxidetive.
Improve dental health
Oil pulling helps to reduce harmful bacteria in your mouth. Several kinds of research recommended oil pulling against several dental problems.
Dermatitis
Virgin coconut oil is effective for dermatitis and skin condition. It’s moisturizing skin that helps to hydrate dry skin.it’s oftenly a key issue in dermatitis.virgin coconut oil contain lauric acid that have anti inflammatory properties which can help reduce redness associated with dermatitis.
